Nothing to be Ashamed of (Body Positivity series).
Body positivity is an important movement that aims to help people of all shapes, sizes, and appearances feel confident and proud of their bodies. Unfortunately, many individuals struggle with negative feelings and shame related to their appearance. In a world where societal pressures often dictate what is considered “beautiful”, it can be challenging to feel confident and proud of our bodies. However, it’s important to remember that we are all valuable and deserving of love and respect, regardless of our appearance. It’s normal to experience negative feelings about our bodies, but there’s nothing to be ashamed of. By practicing self-care, surrounding ourselves with positive influences, and challenging negative thoughts, we can begin to build a more positive relationship with our bodies and feel empowered in our own skin.